• 3 heads broccoli
    • 1 carrot
    • 1/2 pack crab sticks (about 8 sticks)
    • 2/3 cup mayo
    • salt
    • pepper
    • seasonings as you like (we added worcestershire sauce and garlic salt)



Cut up broccoli flowerettes into bite-sized pieces.

Cut the carrots in short (about an inch long) thin strips.

Shred the crab meat.

Heat a large pot of salted water to a boil. Blanch the broccoli and carrots for 1/2 to 2 minutes. Be careful not to overcook the veggies.

Run under cold water and drain in a colander. Wait until veggies are cool and dry.

Mix the broccoli, carrots, crab sticks and mayo on a bowl. Add salt and pepper to taste. Add a few drops of worcestershire sauce for flavor and color.

Make sure to cover the ingredients with enough mayo. Chill in the fridge for 15-30 minutes.

That’s it.  This is a super quick, healthy dish for you to enjoy!

Recommended add ons or substitute for crabsticks: corn kernels, bacon, fried chicken, grilled chicken, etc.

It’s a clap, clap, clap for this simple recipe. It’s a fresh and healthy treat for everyone!









    • cream cheese


    • crab meat


    • soy sauce


    • salt and pepper


    • onion


    • garlic


    • cooking oil


  • wanton wrapper




Shred the crab meat. Chop the onion and garlic. Soften the cream cheese on a bowl and add all ingredients except the wanton and cooking oil. Mix and fold until crab meat is covered with cream cheese.


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Get the wanton wrapper and put in 1 tsp of the mixture and then seal it.


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Deep fry until golden brown.


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Serve hot. Enjoy the crab rangoon with the sauce of your choice : chili sauce, ketchup, or soy sauce with lemon/calamansi.




It’s a clap clap clap for the crab rangoon!!! Everyone enjoyed the crunchy wanton with the creamy crab filling. Yummmmy… it was totally delicioso! A perfect appetizer even for the non-seafood lover. You may add chili for those who want some kick of spiciness in it.




2 responses to “gastronomique

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